How to Regain Motivation & Snap Out of A Funk

How to regain motivation and get motivated for school, work, and life after falling into a big or small or long or short funk. We're human. It happens. We're super on top of our lives for months and something happens where we shrink back into a sack of potatoes. This was me for the past 2 months, hence the server drought of personal development vids on my channel, and here's how I slowly found my way backs 2 being a productive human of society. Let me know what you guys think! More videos like this? Any topic requests? Don't forget, you're lovely. I appreciate you. Thank you for being hereeee. ••• Take a peek at my amazon page for all books (& more) mentioned in this video: http://bit.ly/amazon-rowena :) ••• ➊ : [0:59] Let nature run its course ⇨ Podcast: Paulo Coelho (author of The Alchemist) on writing blocks http://bit.ly/2krV1IT "A successful writing day is the day that I suffer in the morning, and I have fun in the evening.” -Paulo Coelho My understanding of the quote = pay your dues in the morning by procrastinating to the point where you hate yourself enough to start producing awesome work. Listen to the podcast for context :) ➋ : [2:54] Be honest with yourself ➌ : [4:18] Be present ⇨ Article: Why Gen Y Yuppies are Unhappy (Wait But Why) http://bit.ly/2BHj2Xn ➍ : [5:54] Know your keystone habits ⇨ Book: The Power of Habit http://amzn.to/2BipkvK ⇨ Book: The One Thing http://amzn.to/2BWjLQr ⇨ Article: 8 Keystone Habits That'll Change your Life (Business Insider) http://read.bi/2yiWF4k ➎ : [8:14] Accumulate small wins ⇨ Video: Navy Seal grad speech: Change the World by Making Your Bed http://bit.ly/2yi0tTk ⇨ Article: How to Celebrate Small Wins to Achieve Big Goals (Lifehacker) http://bit.ly/2AheQt7 ⇨ Article: The Power of Small Wins (HBR) http://bit.ly/2jAyjBG ➏ : [9:15] Find balance ➐ : [10:55] Exercise gratitude & compassion ⇨ Article & video: Morning Ritual That Helps Tony Robins Stay Positive All Day (Huff Post) http://bit.ly/2ANMEij ••• Equipment: ⇨ Camera: http://amzn.to/2khCf7V ⇨ Tripod: http://amzn.to/2sPRaIu ⇨ Edit: Final Cut Pro X ••• Don't be a stranger ♡ ⇨ Subscribe: http://bit.ly/subrowena ⇨ Instagram: http://instagram.com/rowenatsai ⇨ Email: rowenatsai@gmail.com