What I Learned from 30 Days of Ice Baths and Wim Hof Breathing

In this video I perform my 30 days ice bath challenge and talk about what I learned from the cold. I also do Wim Hof breathing. ➤Wim Hof page: https://www.wimhofmethod.com/science ➤Become a Patron: https://www.patreon.com/ageofthenorth & get early access to all videos. ➤I also post on Instagram: https://www.instagram.com/ageofthenorth/ ------------------------------------------------------------------------------- Music used: Danheim - Herja (Full Album 2018) - Viking War Songs https://youtu.be/wmN6wZ9rVPY I hold a written license by the artist to use this music