Menopausal Weight Gain || Possible Causes + Solutions

Welcome! Today we're getting real about menopausal weight gain - what causes menopausal weight gain and how we can possibly manage midlife weight gain. I'm sharing 5 possible causes and some potential solutions. ~ Kay ***I am not a healthcare provider, nutritionist or fitness trainer. I am simply sharing from my personal research and experience. Please seek the advise and care of your healthcare provider if you have experienced weight gain in midlife or any other time. Be sure to hit that SUBSCRIBE button to subscribe to my YouTube channel. Then "ring the bell" so you'll receive a notice each time I post a new video. ===== PRODUCT LINKS HERE ===== (The following links are affiliate links. If you shop through them and purchase something, I potentially earn a commission, but at no cost to you. Thank you for shopping my links and supporting my work! XXOX) FASTer Way to Fat Loss: https://www.fasterwaytofatloss.com/#KAYHARMS Fitbits: https://shopstyle.it/l/br3NM (at Macy's) or https://shopstyle.it/l/br3P3 (black at Macy's) or Your & Mine Bundle: https://shopstyle.it/l/br3NN (at Amazon) Resistance Bands: https://shopstyle.it/l/br3Qa (loop bands) https://shopstyle.it/l/br3Qc (bands with handles) wide strength bands: https://shopstyle.it/l/br3Qd What I'm wearing: bow knit top: https://shopstyle.it/l/br3Qh earrings: https://shopstyle.it/l/br3Qn FASTer Way to Fat Loss: https://www.fasterwaytofatloss.com/#KAYHARMS Learn more about my experience with FASTer Way to Fat Loss here: https://dressedformyday.com/why-i-quit-running-and-how-i-exercise-instead/ and https://dressedformyday.com/why-i-pay-for-the-faster-way/ =VISIT MY WEBSITE= https://dressedformyday.com/​​ =CONNECT ON SOCIAL MEDIA= FACEBOOK: https://www.facebook.com/kaysstyleblog/​​ INSTAGRAM: https://www.instagram.com/dressed_4_my_day/ LINKEDIN: https://www.linkedin.com/in/kay-harms/​​ PINTEREST: https://www.pinterest.com/kayharms/​​ FACEBOOK TRIBE: https://www.facebook.com/groups/DFMDPrivateGroup/ Thank you so much for watching today's video! ~ Kay