how to create the *best* productivity & lifestyle habits for you (ep. 2)

No one will ever know you better than you know yourself. 🌻✨ We dove deep into the land of energy management last week and how it's leaps and bounds more effective than managing your time. Today, we're going to continue breaking down the four dimensions (or buckets) of energy and talk about how you can create the best and most productive lifestyle habits for YOU based on your energy levels. Highly recommend watching the first video on how to energy audit if you haven't already: https://youtu.be/gDgk7rsy2Ik 🙃 Don't be a stranger ╰ IG: http://instagram.com/rowenatsai ╰ Subscribe to my channel: http://bit.ly/subrowena ╰ rowenatsai@gmail.com OUR NEW JEWELRY LINE w/ Ana Luisa ✿ Bracelet: http://analuisa.com/rowena-bracelet ✿ Necklace: http://analuisa.com/felicia-necklace ✿ Set of both: http://analuisa.com/beauty-within-set 📝 Timestamps 📝 0:00 Intro 1:41 Part 1: Awareness & The Four Buckets 3:47 Physical Energy 5:53 Emotional Energy 7:24 Mental Energy 9:21 Spiritual Energy 12:14 Part 2: Deliberate Practice 13:50 Part 3: Habit 14:17 Part 4: Repeat 📚 Books ╰ Atomic Habits by James Clear https://amzn.to/2XdLATx ╰ The ONE Thing by Gary Keller https://amzn.to/2KiATGL OUTFIT DETAILS: - Tie-dye set (sold out in blue) https://bit.ly/2FDx1Ru - Cloud leggings https://bit.ly/2ZNmom9 ••• ✨ If you’re at all curious ✨ ➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz ➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ ••• 🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4 🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21 ••• H O M E 🛋 Living room: ╰ Dining table (West Elm Hera Table - currently out of stock) http://bit.ly/2RZZ3dQ ╰ Dining chairs http://bit.ly/349K3Nh ╰ 3-nested acrylic tables http://bit.ly/2HXzzrs ╰ 2-tiered acrylic shelf http://bit.ly/2HUKGBD Light gray dresser http://bit.ly/34hm5iX ╰ Round mirror http://bit.ly/2o6Rg0Z ╰ Jewelry holder https://amzn.to/31Uv5ZN ╰ Fjord candle https://amzn.to/2PvOU7e 🛏 Bedroom: ╰ White 2-tier desk https://amzn.to/2HdJKso ╰ Pink linen sheets http://shrsl.com/1udrq ••• Music: http://share.epidemicsound.com/V39z8 🎥 Equipment ╰ Camera: https://amzn.to/315WxqL ╰ Tripod: http://amzn.to/2sPRaIu ╰ Mic: https://amzn.to/2ZetpeH ╰ Edit: Final Cut Pro X