Video Player is loading.
790
views β’
October 19, 2021
the one habit that changed my life: my daily reset routine, set systems rather than goals update
Rowena Tsai
0 Followed
How I implement small resets throughout the day for optimal *healthy & sustainable* productivity. π Almost 2 years have passed since I made my most-watched video of all timeβthe one habit that is changing my life, set systems rather than goals (https://youtu.be/WK-sZjuXA6A) βso I thought it was a good time to give a little update on how all the system-ing has been going, where it has led me, and if my life has truly been changed. Thank you Milanote for sponsoring this video! Sign up for free: https://milanote.com/rowena1021 10 winners will be randomly selected to win a free 2-year subscription to Milanote PRO!
Try Sunsama (productivity app): https://get.sunsama.com/rowena
π₯ : How to set systems https://youtu.be/MLIycRssqdg
β β β β β β β β β β β β β β β β β β
Don't be a stranger π:
β’ IG: http://instagram.com/rowenatsai
β’ Subscribe to my channel: http://bit.ly/subrowena
β’ rowena@rare.global
OUR JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within
β β β β β β β β β β β β β β β β β β
π BLOB MIRROR & FRAME:
β’ From Etsy https://bit.ly/2YYn1vp
β’ DIY: tutorial https://youtu.be/jLYP4op1rA8 (I used oven-bake polymer clay vs air-dry shown here)
β’ DIY: art supplies list - everything I got https://www.amazon.com/shop/rowenatsai?listId=2UOTZ32HIGUAA&ref=idea_share_inf
π΅ DEETS:
β’ Green & blue checkered pants https://shrsl.com/37jlu
β’ Hair clamp https://shrsl.com/2iaza
β’ White & gray fleece quarter-zip https://bit.ly/3DKMjfx
β’ White v-neck button down https://shrsl.com/1vnkv
β’ Mushroom lamp https://bit.ly/3FQIEyU
β’ Amber glass cup https://shrsl.com/37jn5
β’ Tie-dye PJ set: https://shrsl.com/37f31
β’ Pink checkered mug (sold out) https://www.earthandherflower.com/shop/ceramics-handmade/p/checkered-pattern-cups
β’ Pink sun sweater https://shrsl.com/36m3y
β β β β β β β β β β β β β β β β β β
TIMESTAMP:
0:00 Life since systems vs goals
2:19 Intro to the video
3:01 Tidying as reset
6:11 Showering as reset
βͺ Phil the malamute does not like showering https://youtu.be/BWZWRTEXBKk
6:43 Relationship "reset"
7:39 How I start my mornings...
8:12 Spiritual reset (reading)
βͺ Zhuan Falun https://en.falundafa.org/eng/zfl_2018.html
9:17 How I start my workday...
9:52 Productivity reset
βͺ Sunsama https://get.sunsama.com/rowena
11:21 Physical reset
βͺ Qi-gong instructional video (scroll down) https://en.falundafa.org/falun-dafa-video-audio.html
12:52 Mini work-day vlog
βͺ My "day job" π https://youtube.com/beautywithin
13:18 Mental reset
βͺ Meditation (towards the end of the qi-gong instructional video) https://en.falundafa.org/falun-dafa-video-audio.html
14:14 Has my life been changed by systems?
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* https://en.falundafa.org/eng/zfl_2018.html
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/
Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8
Camera & Equipment π₯:
β’ Canon point and shoot https://amzn.to/2ZH8p0Q
β’ Canon mirrorless https://amzn.to/3moR07b
β’ Canon wide-angle lens https://amzn.to/3kpMinS
β’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β’ Rode mic for voiceover https://amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β’ Manfrotto mini tripod https://amzn.to/32BEucD
β’ Final Cut Pro X
Show All
Comment 1