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685 views β€’ October 19, 2021

the one habit that changed my life: my daily reset routine, set systems rather than goals update

Rowena Tsai
Rowena Tsai
How I implement small resets throughout the day for optimal *healthy & sustainable* productivity. 😌 Almost 2 years have passed since I made my most-watched video of all timeβ€”the one habit that is changing my life, set systems rather than goals (https://youtu.be/WK-sZjuXA6A) β€”so I thought it was a good time to give a little update on how all the system-ing has been going, where it has led me, and if my life has truly been changed. Thank you Milanote for sponsoring this video! Sign up for free: https://milanote.com/rowena1021 10 winners will be randomly selected to win a free 2-year subscription to Milanote PRO! Try Sunsama (productivity app): https://get.sunsama.com/rowena πŸŽ₯ : How to set systems https://youtu.be/MLIycRssqdg β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” Don't be a stranger πŸ™ƒ: β€’ IG: http://instagram.com/rowenatsai β€’ Subscribe to my channel: http://bit.ly/subrowena β€’ rowena@rare.global OUR JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” πŸ™ BLOB MIRROR & FRAME: β€’ From Etsy https://bit.ly/2YYn1vp β€’ DIY: tutorial https://youtu.be/jLYP4op1rA8 (I used oven-bake polymer clay vs air-dry shown here) β€’ DIY: art supplies list - everything I got https://www.amazon.com/shop/rowenatsai?listId=2UOTZ32HIGUAA&ref=idea_share_inf 🍡 DEETS: β€’ Green & blue checkered pants https://shrsl.com/37jlu β€’ Hair clamp https://shrsl.com/2iaza β€’ White & gray fleece quarter-zip https://bit.ly/3DKMjfx β€’ White v-neck button down https://shrsl.com/1vnkv β€’ Mushroom lamp https://bit.ly/3FQIEyU β€’ Amber glass cup https://shrsl.com/37jn5 β€’ Tie-dye PJ set: https://shrsl.com/37f31 β€’ Pink checkered mug (sold out) https://www.earthandherflower.com/shop/ceramics-handmade/p/checkered-pattern-cups β€’ Pink sun sweater https://shrsl.com/36m3y β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” TIMESTAMP: 0:00 Life since systems vs goals 2:19 Intro to the video 3:01 Tidying as reset 6:11 Showering as reset β†ͺ Phil the malamute does not like showering https://youtu.be/BWZWRTEXBKk 6:43 Relationship "reset" 7:39 How I start my mornings... 8:12 Spiritual reset (reading) β†ͺ Zhuan Falun https://en.falundafa.org/eng/zfl_2018.html 9:17 How I start my workday... 9:52 Productivity reset β†ͺ Sunsama https://get.sunsama.com/rowena 11:21 Physical reset β†ͺ Qi-gong instructional video (scroll down) https://en.falundafa.org/falun-dafa-video-audio.html 12:52 Mini work-day vlog β†ͺ My "day job" πŸ˜€ https://youtube.com/beautywithin 13:18 Mental reset β†ͺ Meditation (towards the end of the qi-gong instructional video) https://en.falundafa.org/falun-dafa-video-audio.html 14:14 Has my life been changed by systems? β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” ✨ If you’re at all curious: β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz β€’ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC β€’ The main text we read is Zhuan Falun* https://en.falundafa.org/eng/zfl_2018.html *Best to read start to finish in the shortest time possible for the highest benefit. β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment πŸŽ₯: β€’ Canon point and shoot https://amzn.to/2ZH8p0Q β€’ Canon mirrorless https://amzn.to/3moR07b β€’ Canon wide-angle lens https://amzn.to/3kpMinS β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO β€’ Rode mic for voiceover https://amzn.to/2FsbwTO β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu β€’ Manfrotto mini tripod https://amzn.to/32BEucD β€’ Final Cut Pro X
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