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719 views β€’ February 2, 2022

what to do when you're too unmotivated to stick to your habits | set systems rather than goals

Rowena Tsai
Rowena Tsai
IG: http://instagram.com/rowenatsai | What if I told you the problem is not your motivation? You’re not lazy, unmotivated, or unproductive, rather, you just don’t have the right systems in place. πŸ’ Let's set some systems. Thank you Notion for sponsoring this video! Sign up for Notion here: https://ntn.so/rowena πŸ“ 2022 Notion Worksheets: https://ntn.so/rowenastemplate 🌱 New vlog channel & first vlog: https://youtu.be/k0TgQ6v2v1Q πŸŽ™ Voice Hugs podcast: β•° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a β•° Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 πŸ’žJoin the potato fam on Vibely (online community): https://app.vibely.io/productivepotatoes β˜€οΈ Sunsama https://get.sunsama.com/rowena πŸŽ₯ Videos Mentioned: β•° The one habit that changed my life: set systems rather than goals https://youtu.be/WK-sZjuXA6A β•° Notion Tutorial (Weekly Agenda & GTD) https://youtu.be/a3oF7NfMH0k β•° Productivity: How I Plan & Organize My Life to Get Things Done https://youtu.be/EkkGNJ-qayU?t=351 Agenda for our New Year Reset series: ❀️ Week 1: Reflect & celebrate 2021 https://youtu.be/Mtawrop_7ko ❀️ Week 2: Reframe & master your mindset https://youtu.be/OOR2XEU4uV8 ❀️ Week 3: Find your values & set goals https://youtu.be/RCHPLzPlstk ❀️ Week 4: Turn your goals into systems https://youtu.be/QdXvEF0mfbc As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. πŸ™‡β€β™€οΈ Beyond grateful for you all. :') Here's to making 2022 our year!! β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” Don't be a stranger πŸ™ƒ: β€’ Subscribe to my channel: http://bit.ly/subrowena β€’ Business: rowena@rare.global β€’ πŸ’Œ: rowenatsai@gmail.com ✳️ My favorite productivity app: https://get.sunsama.com/rowena πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” TIMESTAMP: 0:00 Intro 1:19 Intro to New Year Reset series 1:39 1: Lacking confidence 3:04 2: Lacking purpose 4:02 3: Lacking systems 12:37 4: Lacking focus 15:34 5: Lacking proper environment 16:19 :') β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” ✨ If you’re at all curious: β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz β€’ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment πŸŽ₯: β€’ Canon point and shoot https://amzn.to/2ZH8p0Q β€’ Canon mirrorless https://amzn.to/3moR07b β€’ Canon wide-angle lens https://amzn.to/3kpMinS β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO β€’ Rode mic for voiceover https://amzn.to/2FsbwTO β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu β€’ Manfrotto mini tripod https://amzn.to/32BEucD β€’ Final Cut Pro X
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