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605 views β€’ July 10, 2021

create a nighttme routine you'll love winding down to πŸŒ™ how to be "that girl" evening edition

Rowena Tsai
Rowena Tsai
IG: http://instagram.com/rowenatsai | Did you know the *real* secret sauce to achieving the "that girl" morning of your dreams is a solid nighttime routine? Let's create one together. πŸ€“ Thank you Idenati for sponsoring this video! https://idenati.com/about?ref=RowenaTsai πŸ“ Notion worksheet: https://www.notion.so/How-to-Create-a-Night-Time-Routine-You-ll-Love-Winding-Down-To-cd05b42e062c404da0cf6d35c7e89ce9 πŸ’žDownload Vibely's app (online community): https://app.vibely.io/productivepotatoes πŸŽ₯ Videos: β€’ How to be "that girl" morning routine: https://youtu.be/wvMSSHO6_wo β€’ Deep work & deep rest (what inspired the shutdown ritual): https://youtu.be/p43L6RJlOmE Hi friends πŸ’˜ The Sagittarius in me is making me look like I have split personalities with all the variations of pm routines I have but I just like change and can’t thrive with rigid structure. :') Beyond how to create a nighttime routine you'll love winding down to, we also cover: burnout in an age where our professional and personal lives are becoming more and more blurred, patterns I've noticed in a new generation of creators, the importance of having routines, and how despite all these "that girl" am/pm routines can be trendsβ€”our mental health is 1000% not a trend. Hope you've all been more than well sweetest potates. 🌱 Sending all my love! β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” Don't be a stranger πŸ™ƒ: β€’ Subscribe to my channel: http://bit.ly/subrowena β€’ rowenatsai@gmail.com OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” LINKS & MENTIONS: β€’ Instant noodle mug (bigger size & color avail) https://shrsl.com/32h7l β€’ Instant udon https://amzn.to/3k5DdUm β€’ Checked collar blouse https://shrsl.com/32h7f β€’ Blue PJs (out of stock) https://shrsl.com/32h7m β€” Similar https://shrsl.com/32h7n β€’ Hair wrap towel (100/10 would recommend) https://amzn.to/3e7DNwP ✳️Use 'ROWENA07SIK' to get a discount from YesStyle until 7/31 :) Skincare: β€’ Glamglow super mud mask https://bit.ly/2TWkG1Y β€’ Holika Holika toner https://amzn.to/2UFbDCF β€’ Haru Haru serum https://amzn.to/3e6JvPv β€’ VENN leave-on mask https://bit.ly/3xt9oke β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” TIMESTAMP: 0:00 Intro 02:53 Shutdown Ritual 04:40 Step 1 07:45 Step 2 08:34 Step 3 11:02 Burnout & the importance of routines β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” ✨ If you’re at all curious: β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz β€’ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment πŸŽ₯: β€’ Canon point and shoot https://amzn.to/2ZH8p0Q β€’ Canon mirrorless https://amzn.to/3moR07b β€’ Canon wide-angle lens https://amzn.to/3kpMinS β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO β€’ Rode mic for voiceover https://amzn.to/2FsbwTO β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu β€’ Manfrotto mini tripod https://amzn.to/32BEucD β€’ Final Cut Pro X
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