how to reset for 2022 & achieve your goals in the new year: reflect & celebrate (week 1)

IG: https://www.instagram.com/rowenatsai | Ready to ease into end-of-year reflections or new years planning, get ready for 2022, and have your absolute best year yet? 🤓 Thank you Notion for sponsoring this video! Sign up for Notion here: https://ntn.so/rowenatsai 📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate 🎥 New vlog channel & first vlog: https://youtu.be/k0TgQ6v2v1Q 🎙 Voice Hugs podcast: ╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e ╰ Apple https://podcasts.apple.com/us/podcast/voice-hugs/id1601536900 💞Join the potato fam on Vibely (online community): https://app.vibely.io/productivepotatoes — — — — — — — — — — — — — — — — — — Hi fam, it's been a while. Thank you for your patience—I hope this video gave a little clarity for why this year's end of years series was slightly delayed. 😬 In any case, the first video of the series is here, and I'm so excited for you to poke around the new & improved Notion templates! Agenda for the next few weeks: ❤️ Week 1: reflect & celebrate 2021 (this video) https://youtu.be/Mtawrop_7ko ❤️ Week 2: reframe & master your mindset (coming soon) ❤️ Week 3: find your values & set goals (coming soon) ❤️ Week 4: turn your goals into systems (coming soon) As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇‍♀️ Beyond grateful for you all. :') Here's to making 2022 our year!! — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: • Subscribe to my channel: http://bit.ly/subrowena • Business: rowena@rare.global • 💌: rowenatsai@gmail.com ✳️ My favorite productivity app: https://get.sunsama.com/rowena 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro & catch up 1:15 Intro to the series 2:54 What to expect 3:36 Level 1 (intro): What I did 4:05 Level 1: 3 Things I'm grateful for 5:33 Level 1: 3 Things I'm proud of 6:45 Level 1: 3 Things I overcame 9:46 Level 2 (intro): What I learned 10:42 Level 2: 3 Lessons I learned about myself 11:47 Level 2: 3 Lessons I learned about others 13:34 Level 2: 3 Lessons I learned about life 15:05 Level 3 (intro): How I felt 15:46 Level 3: What feelings did I feel? 16:40 Level 3: Did I let myself feel? 16:59 Level 3: Which feelings to let go & take into 2022? 17:23 Set Intentions for 2022 18:54 Join our online community! 19:29 How I designed the Notion template — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X