We use cookies to understand how you use our site and to improve your experience. This includes personalizing content and advertising. By continuing to use our site, you accept our use of Cookies, Privacy Policy Term of use.
Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
745 views β€’ March 13, 2022

simple self-care routine for when you don’t have time | small changes, big results πŸ’«

Rowena Tsai
Rowena Tsai
Realistic and practical self-care for when you're feeling too tired, too busy, or too burnt out ft. how small adjustments to our routines can lead to big, positive improvements to our overall well-being. Use 'ROWENA' for one month free: https://obefitness.me/rowenatsai Thank you ObΓ© Fitness for sponsoring this video! Don't be a stranger πŸ™ƒ: β•° IG: http://instagram.com/rowenatsai β•° Business: rowena@rare.global β•° πŸ’Œ: rowenatsai@gmail.com πŸŽ™ Voice Hugs podcast: β•° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 β•° Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 πŸŽ₯ Videos Mentioned: β•° Productivity trends we don’t follow ft. @The Bliss Bean https://youtu.be/ayQknoztOZI?t=232 β•° My spiritual practice Q&A https://youtu.be/lLHDum8bqCo β•° Serial procastinator? Same. Here's how I overcome resistance in 12 stages, according to my bf β—‘Μˆ https://youtu.be/4B-_xC_WVHo β•° Trying to hold it together before heading home for the holidays & new year (vlog channel) https://youtu.be/k0TgQ6v2v1Q β•° Self-care playlist https://youtube.com/playlist?list=PLcou5MbftfZLB5QbiD3jWJmb33Xmdl1k0 ✳️ My favorite daily planning & productivity app: https://get.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❀️):  https://bit.ly/32iOKJn πŸ“¬ My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” OUTFIT DETAILS: β•° Green-striped top: https://myshlf.us/p-353361 (almost sold out), similar https://myshlf.us/p-352660 OTHER LINKS: β•° Poppi’s probiotic drink https://amzn.to/35IjHID β•° Aiyu jelly recipe https://youtu.be/mlMgV5EZdnU β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” ✨ If you’re at all curious: β€’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz β€’ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC β€’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment πŸŽ₯: β€’ Canon point and shoot https://amzn.to/2ZH8p0Q β€’ Canon mirrorless https://amzn.to/3moR07b β€’ Canon wide-angle lens https://amzn.to/3kpMinS β€’ Rode mic attached to mirrorless https://amzn.to/32yXwQO β€’ Rode mic for voiceover https://amzn.to/2FsbwTO β€’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu β€’ Manfrotto mini tripod https://amzn.to/32BEucD β€’ Final Cut Pro X
Show All
Comment 0