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767 views โ€ข August 10, 2021

start doing more of what you love & less of what you don't | 30 days of creativity challenge

Rowena Tsai
Rowena Tsai
Does what you spend time on daily excite or fulfill you? Let's chat how to spend more time on what sparks immense joy and unleashes our creative geniuses. ๐Ÿ˜‰ Thank you Superhuman for sponsoring this video! Use http://superhuman.com/rowena to sign up & skip the waitlist ๐Ÿก Productive Potatoes online community: 30 days of creativity challenge: https://app.vibely.io/productivepotatoes/challenge/dc15b688-654e-4b97-93db-2a435a599819 ๐Ÿ”— Resources: โ€ข The most productive way to brainstorm (on creativity) https://blog.superhuman.com/most-productive-brainstorming/ โ€ข Positive teams are more productive (article): https://hbr.org/2015/03/positive-teams-are-more-productive?utm_swu=4024 โ€ข High vs. low motivational thinking (article): https://hbr.org/2015/08/the-emotions-that-make-us-more-creative?utm_swu=3598 โ€ข The positive effect of walking on creative thinking (research report): https://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf?utm_swu=1669 #BeSuperhuman โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” Don't be a stranger ๐Ÿ™ƒ: โ€ข IG: http://instagram.com/rowenatsai โ€ข Subscribe to my channel: http://bit.ly/subrowena โ€ข rowenatsai@gmail.com OUR NEW JEWELRY LINE w/ Ana Luisa: โœฟ https://www.analuisa.com/collections/beauty-within โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” OUTFIT DETAILS: โ€ข House of Sunny day tripper shirt https://bit.ly/3lIWWKe โ€ข House of Sunny day tripper shorts https://bit.ly/2VIsSUr SKINCARE: โ€ข Amorepacific essence https://amzn.to/2VGU6KG โ€ข Neogen Vitamin C serum https://amzn.to/3lOVB4o โ€ข Purito deep sea water cream https://amzn.to/3CxdwCO DRINKS: โ€ข Lychee & mango sparkling water https://amzn.to/3izDOfz โ€ข Star ice cube tray https://amzn.to/3yEvQYf โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” TIMESTAMP: 0:00 Intro 01:12 1) Figure out what we โค๏ธ 01:59 2) Save time wherever possible 03:47 3) Spend more time doing what we love 07:25 Tip #1: Don't put too much pressure on yourself 08:58 Tip #2: Go for a walk/get fresh air 12:00 โœจ Special Vibely announcement โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โœจ If youโ€™re at all curious: โ€ข My spiritual practice, Falun Dafa http://bit.ly/2z49zqz โ€ข If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC โ€ข The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. โ€ข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S โ€ข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment ๐ŸŽฅ: โ€ข Canon point and shoot https://amzn.to/2ZH8p0Q โ€ข Canon mirrorless https://amzn.to/3moR07b โ€ข Insta360 https://amzn.to/37skuuy โ€ข Canon wide-angle lens https://amzn.to/3kpMinS โ€ข Rode mic attached to mirrorless https://amzn.to/32yXwQO โ€ข Rode mic for voiceover https://amzn.to/2FsbwTO โ€ข Manfrotto 3-section tripod http://amzn.to/2sPRaIu โ€ข Manfrotto mini tripod https://amzn.to/32BEucD โ€ข Final Cut Pro X
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