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July 29, 2022
the one routine no one talks about: 12 simple steps for a deeply productive & deeply restful weekend
Rowena Tsai
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IG: http://instagram.com/rowenatsai | We, citizens of YT, have long loved morning & nighttime routines, but what if there was another just as important routine?? Thank you CoPilot for sponsoring this video! Get 14 days FREE with your own expert fitness & health coach: https://go.mycopilot.com/rowenatsai
In my humble opinion, weekend routines help set up our upcoming weekdays for success. By using the two precious off-days to be proactive & intentional with how we spend our time, just by spending a few minutes roughly planning for our weekends will do nothing but wonders for us. Here are 12 simple steps for how I have the most deeply productive and equally deeply restful weekend π
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Don't be a stranger π:
β° Business: rowena@rare.global
β° π: rowenatsai@gmail.com
π Voice Hugs podcast:
β° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://bit.ly/32iOKJn
π¬ My favorite email app: https://superhuman.sjv.io/WD2jde
πΈ OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/
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OUTFIT DETAILS:
β° Avocado t-shirt https://rstyle.me/+jj9PVLf1aZUYjr6RZvUdTQ
β° Cream & pink waffle top https://rstyle.me/+71PpGC4fZZxGn0AL2siaiw
β° Cream & green top https://rstyle.me/+Lm1qjdUwagLTdD3C8zlnEg
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TIMESTAMP:
0:00 Intro
1:26 Step 1
2:44 Step 2
3:41 Step 3
4:19 Step 4
5:16 Step 5
6:09 Step 6
7:51 Step 7
8:33 Step 8
10:15 Step 9
11:29 Step 10
12:56 Step 11
13:44 Step 12
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β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/
Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon point and shoot https://amzn.to/2ZH8p0Q
β’ Canon mirrorless https://amzn.to/3moR07b
β’ Canon wide-angle lens https://amzn.to/3kpMinS
β’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β’ Rode mic for voiceover https://amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β’ Manfrotto mini tripod https://amzn.to/32BEucD
β’ Final Cut Pro X
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